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Learning To Be Happy

It may not be possible to be happy all the time, but it’s certainly worth aiming for! Sometimes just a little stress can cause unhappiness. Other times it’s something more serious, like losing your direction in life or questioning the value of a relationship.
Everyone experiences such dilemmas—you are not alone. It can be difficult to find the right answers, but one thing is for sure: we all want to be happy. Fortunately there are many ways to regain the happiness we seek in our lives.
One way is to develop an internal locus of control. Optimists tend to be more happy than pessimists, partly because they maintain an internal locus of control—a belief that they are in control of their own fate. They believe that they have the power inside of them to fix whatever problems come their way, and they reject acting like a victim. They experience less stress and they believe they are free to address problems in accordance with their own values, not someone else’s.
Those with an external locus of control feel powerless in the face of external circumstances, and let those circumstances dictate who they are. They may not be motivated to move beyond their current situation because they feel it is out of their control. They feel more stressed because they keep dealing with the same situations over and over again, which fuels their unhappiness, and the cycle continues to repeat itself.
Another way to find happiness is to change your environment. While this is certainly much easier said than done, making small changes in your surroundings can result in a big change in your outlook on life. Sometimes changing just one person or one situation can change your perspective drastically.
Try introducing yourself to someone you’ve seen many times at the coffee shop to bring a new experience into your life. Drop a romantic relationship that may be holding you back. This might free you up for new relationships – romantic or otherwise. Or reinvigorate a long lost or forgotten passion – a hobby, a sport, or a talent. The environment around that passion may have changed over time, so a familiar environment also becomes a new environment. The familiarity will help you ease back into the pursuit, but the unknown will motivate you to learn more about it. And opening up brand new passions releases you to explore new and exciting worlds to take your mind off things that make you unhappy.
Life coach Loree Bischoff’s mission is to help you rediscover yourself and find happiness again. Your partnership with Loree is designed to focus on your interests, challenges, and goals. She will help you find answers that are already within you, and common-sense solutions to life’s questions.
In her new book, Common Sense Happiness: 5 Principles for People Who Want To Stop Whining, Bitching, and Suffering, Loree outlines five principles that can help you eliminate the frustrations that plague you and find the sweet spot in life! For more information, visit http://www.commonsensehappiness.com.

Dr. Trisha Pingle Explains Adrenal Gland Treatment

Adrenal Fatigue treatment with Herbs

If you suffer from anxienty, depression or chronic disease, the root of the problem could be adrenal fatigue.

Aadii Center for Enlightened Healing in Sedona AZ A Medically Supervised Luxury Juice Fast Retreat Center

(Sedona, AZ) – Dr. Marianna Fisher NMD, and raw food chef Pam Nectar formerly of the Tree of Life Rejuvenation Center in Patagonia, AZ, are opening their new luxury juice fasting retreat in Sedona, AZ.
“The Center is named after a Sanskrit term “Aadii” meaning “coming into Enlightenment”. We are offering medically-supervised juice fasts as a path to healing the body, clearing the mind and enhancing spiritual awareness” explains Dr Fisher.

At Aadii, these juice fasts and therapeutic, raw diets are modified daily according to each client’s individual needs. Each client is monitored continually throughout the program to maximize the positive impacts of a juice cleanse while simultaneously minimizing potential side effects.

Only the finest organic, raw fruit and vegetable juices (pressed fresh as needed) will be used. Modified raw food diets will reverse degenerative diseases and promote regeneration (i.e. anti-aging or stopping, slowing and reversing the aging process).

Medically-supervised juice fasting has the ability to lower blood pressure and cholesterol, peel off excess weight, reduce both physiological and emotional stress, improve digestion and absorption and correct other digestive disturbances like IBS, GERD or heartburn, reduce allergies, alleviate chronic arthritis and other pain syndromes. This happens by reducing inflammation, stabilizing mood and emotional volatility, improving sleep, increasing and enhancing mental clarity and a sense of well being. These are just some of the benefits.

Each client is properly educated, prior to arrival at the Center and monitored throughout each program, so a one-on-one relationship is quickly established and developed into a long-term, ongoing relationship, regardless of distance.

Their unique health concerns and nutritional needs are evaluated individually. Dr. Fisher and Raw Chef Pam Nectar work together to develop a specific, personalized health plan that will suit the needs of each individual. According to Nectar “preparing raw food is easier than and just as yummy as cooked food. Eating a raw diet is a process, not a religion. Add a little raw, feel a whole lot better. “

Program Details:

Proper staffing is combined with careful educational programming to create a fully integrated, holistic approach which includes body, mind and spirit Programs incorporate daily group experiential activities that address the broadest context of holistic healing, encompassing home, family, community, and global concerns as well.

Clients are educated in fundamental self-care techniques. Daily activities include yoga, meditation, juice and raw food preparation, making proper food choices relative to global environmental impact such as buying produce locally when available, conserving resources and seasonal modifications like modifying diets appropriately to address underlying chronic or acute symptoms.

The program introduces the concept of Vis Medicatrix Naturae (the first tenant Naturopaths learn of the healing power of Nature) and focuses on the often overlooked, but fundamental knowledge that our bodies do have an innate ability to heal when given the proper conditions.

The program is supportive yet provocative, luxurious yet intimate, individualized yet group focused, experiential yet introspective. Clients are pampered yet encouraged to explore new options and possibilities for healing. The program offers expert, professional advice from a mature and experienced staff yet encourages self-responsibility as an essential component on the path to health and well being.
Self-care is about taking personal responsibility through daily lifestyle choices that will create the conditions for healing and wellness.

The founders are committed to eliminating senseless starvation and mindless cruelty to animals as well as caretaking Mother Earth. “If we change the way we eat, we can change the world – one person at a time” says raw chef “foodie” Pam Nectar.

Take the first step towards healing the planet by joining the Aadii Center for Enlightened Healing debut retreat November 4th-13th in Sedona and receive a 40% discount on their premier 10 day luxury juice fast program. Please view the website at www.luxuryjuicefast.com for more information.

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Aadii Center for Enlightened Healing in Sedona AZ A Luxury Juice Fast Retreat Center

(Sedona, AZ) – Dr. Marianna Fisher NMD, and raw food chef Pam Nectar formerly of the Tree of Life Rejuvenation Center in Patagonia, AZ, are opening their new luxury juice fasting retreat in Sedona, AZ.

“The Center is named after a Sanskrit term “Aadii” meaning “coming into Enlightenment”. We are offering medically-supervised juice fasts as a path to healing the body, clearing the mind and enhancing spiritual awareness” explains Dr Fisher.

At Aadii, these juice fasts and therapeutic, raw diets are modified daily according to each client’s individual needs. Each client is monitored continually throughout the program to maximize the positive impacts of a juice cleanse while simultaneously minimizing potential side effects.

Only the finest organic, raw fruit and vegetable juices (pressed fresh as needed) will be used. Modified raw food diets will reverse degenerative diseases and promote regeneration (i.e. anti-aging or stopping, slowing and reversing the aging process).

Medically-supervised juice fasting has the ability to lower blood pressure and cholesterol, peel off excess weight, reduce both physiological and emotional stress, improve digestion and absorption and correct other digestive disturbances like IBS, GERD or heartburn, reduce allergies, alleviate chronic arthritis and other pain syndromes. This happens by reducing inflammation, stabilizing mood and emotional volatility, improving sleep, increasing and enhancing mental clarity and a sense of well being. These are just some of the benefits.

Each client is properly educated, prior to arrival at the Center and monitored throughout each program, so a one-on-one relationship is quickly established and developed into a long-term, ongoing relationship, regardless of distance.

Their unique health concerns and nutritional needs are evaluated individually. Dr. Fisher and Raw Chef Pam Nectar work together to develop a specific, personalized health plan that will suit the needs of each individual.

Program Details: Proper staffing is combined with careful educational programming to create a fully integrated, holistic approach which includes body, mind and spirit and beyond. Programs incorporate daily group experiential activities that address the broadest context of holistic healing, encompassing home, family, community, and global concerns as well.

Clients are educated in fundamental self-care techniques. Daily activities include yoga, meditation, juice and raw food preparation, making proper food choices relative to global environmental impact such as buying produce locally when available, conserving resources and seasonal modifications like modifying diets appropriately to address underlying chronic or acute symptoms.

The program introduces the concept of Vis Medicatrix Naturae (the healing power of Nature) and focuses on the often overlooked, but fundamental knowledge that our bodies do have an innate ability to heal when given the proper conditions.

The program is supportive yet provocative, luxurious yet intimate, individualized yet group focused, experiential yet introspective. Clients are pampered yet encouraged to explore new options and possibilities for healing. The program offers expert, professional advice from a mature and experienced staff yet encourages self-responsibility as an essential component on the path to health and well being.
Self-care is about taking personal responsibility through daily lifestyle choices that will create the conditions for healing and wellness.

The founders are committed to eliminating senseless starvation and mindless cruelty to animals as well as caretaking Mother Earth. “If we change the way we eat, we can change the world – one person at a time” says raw chef “foodie” Pam Nectar.

Take the first step towards healing the planet by joining the Aadii Center for Enlightened Healing debut retreat November 4th-13th in Sedona and receive a 40% discount on their premier 10 day luxury juice fast program . Please view the website at www.luxuryjuicefast.com for more information.

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