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Weight Loss IS Hormones – A Women’s Health Lecture

Weight Loss IS Hormones – A Women’s Health Lecture 

Do you feel like a failure because you can’t seem to control your weight?

Are you confused by all of the ever changing diet and nutritional information available?

 Is weight gain affecting your quality of Life? Do something about it!

Learn how to make the right decisions for the long haul!

Trendy diets are a one-size fits all approach to weight loss that doesn’t address your individual needs. There are reasons why you can’t control your weight and some of them may have nothing to with food. Dr. Purcell recognizes that women are faced with other hormonal variables that sometimes interfere with their weight goals. When it comes to losing weight everyone is on their own path. Learn how to make the right choices for YOU and your body.

The event is scheduled for: 

Wednesday, July 11, 2012

6:00 PM To 

The event will take place at: 

Longevity Medical Health Center / Naturopathic Family Care

Located at:

13832 North 32nd Street
Suite #126
Phoenix, AZ

For more details and information please click here.

Magnesium and Hot Flashes

 

 

Hot flashes are one of the most common and irritating conditionsexperienced by women.  They are often experienced by women going through menopause and also frequently encountered as an unpleasant side effect of breast cancer therapy.

 

The ideal treatment for hot flashes would be one that: Was effective at decreasing both the frequency and intensity of the hot flash, Didn’t interfere with other drugs, and Was safe and didn’t cause more problems that it was fixing. Unfortunately, very few effective treatments are available which decrease both the frequency and severity of hot flashes.

 

Occasionally SSRI drugs (selective serotonin reuptake inhibitors) are used to control hot flashes.  However, concerns exist about these medications interfering with the metabolism and effectiveness of anti-estrogen drugs including Tamoxifen.  The SSRI drugs, which are mostly used to treat depression, also come with some less than exciting side effects of their own.  Botanical medicines such as black cohosh (cimicifuga racemosa) are frequently used however there are some doctors have voiced concerns about the use of this plant in cancer patients.  While botanical medicines are much less likely to have unpleasant side effect than drug therapy, they do not seem to provide relief from hot flashes reliably in all patients.

 

A study published recently in Supportive Cancer Care described magnesium oxide as a potentially effective treatment for hot flashes.  Magnesium seems to be an ideal candidate, it’s very safe, doesn’t interfere with anti-estrogen therapies (i.e.. it’s safe for women with a history of breast cancer), and according to the study is relatively effective.  This study used magnesium oxide at either 400mg or 800mg doses per day for 4-weeks in breast cancer patients.  Both the frequency and severity of hot flashes were measured.  Severity was assessed using a “hot flash score,” which was defined as frequency x severity.

 

The frequency of hot flashes decreased by 41%.  There was also a 50% reduction in the hot flash score compared to baseline.  Study participants reported improvements in sweating, distress, and fatigue.  Two women reported experiencing headaches, and another two reported grade-1 diarrhea (diarrhea is graded 1-4 with 4 being the worst).   Considering the effectiveness and excellent safety profile of magnesium, the authors concluded that this treatment was worthy of additional study.

 

A magnesium dosage of 800mg is considered to be an optimal intake by many healthcare professionals.  It is also interesting to note that magnesium levels have been found to be decreasing rapidly over the past 100 years.  Inadequate intake of foods containing magnesium is likely to be responsible for this.  It is also important to point out that many drugs can induce a magnesium deficiency including antibiotics, chemotherapy drugs, corticosteroids, and laxatives.  Alcohol is another potent promoter of magnesium deficiency.

 

Magnesium is a very safe mineral, with diarrhea being the most frequently encountered side effect.  Dosages of 800mg may produce loose stool in some people, with others being able to tolerate much higher dosages.  This potential side effect can also make magnesium effective in some cases of constipation.  Starting with a lower dose is generally the best way to start any supplementation.

 

It is important to remember that when taking magnesium is it important to supplement with calcium as well.  This is especially true for those who are post-menopausal, and those who have previously been treated with chemotherapy or radiation and are thus at increased risk for osteoporosis.

 

Dr. Jake Psenka and the physicians at Longevity Medical Health Center offer the best in dealing with women’s health as well as a number of other health conditions. To find out more or schedule your appointment visit www.longevitymedical.com

 

 

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Dawn James is Transforming Lives by Raising Vibrations

 

Many times, people will find themselves distanced from the natural world and therefore begin to experience more suffering and disease. Raise Your Vibrations, Transform Your Life will bring readers closer to nature, natural lights and sounds, and natural food to reclaim health and inner peace.

 

Dawn James, author of Raise Your Vibrations, Transform Your Life discovered she was an empathic intuit at a young age and later began having precognitive dreams that continued into adulthood. After a near death experience, the mother, wife and corporate executive began realizing that she was gifted with the knowledge of spirituality, vibrational frequency and higher consciousness. This was the beginning of Dawn’s transformation to becoming a healer, teacher and speaker.

 

With the help of this book or ebook, readers will learn how to raise vibrational energy and strengthen the mind-body-spirit network. Readers bodies will become stronger and healthier and energy systems will become more fluid and composed. This book on healing will help readers raise their vibrations to be untouchable by lower vibrations like fear, pain and unpleasant people. Sounds for healing are also provided on her website from the last affirmation in the last chapter which explains how to live in love. There are many sounds for healing available for those who seek even higher vibrations.

 

Dawn James is also providing to Spanish speaking countries. By having her ebook available in Spanish, Dawn is able to spread her book on healing to more people around the world and offer personal roadmaps to healthy, conscious and stress free living. Dawn covers all the same concepts and covers simple and effective ways to relieve stress, eliminate toxins and return to equilibrium in life by responding to situations in life with ease and grace. To find out more or to purchase the book or ebook, please visit http://raiseyourvibration.ca/

What is a Life Coach?

 

Life is full of stressors and challenges. Most people feel that there is nothing to help them get out of the rut they feel trapped in. Finding happiness or reaching your greatest potential doesn’t have to be so far out of reach. The good news is that there is help out there to guide you. A life coach works with clients who want an objective, non-judgmental partner to help them improve, evolve, and enhance their lives.

A life coach is not therapy. Where therapy brings understanding and awareness of the past to a client, coaching starts with where a client is currently at and moves to propel them forward toward their desires. The personal coaches job is to propel the client forward by helping them break through self-imposed barriers get clear on their goals and determine a course of action. Therapists and doctors generally work with unhealthy people to try and bring them back to a state of mental or physical good health. They are healers. Life coaches work with healthy people and, within the scope of their current abilities, try to help them achieve the highest levels of personal life satisfaction that they desire.

As the client, you want to look for a life coach who understands your goals, can mentor you while at the same time lead you to find the answers within yourself, motivates and champions you, helps you create an action plan that you will commit to and holds you accountable. The best life coach is one who can help you figure out how to be happy in life!

Life Coaching can really be an amazing process for those who are truly seeking to change or enhance their lives whether it’s more meaning, finding happiness or better Relationships they’re seeking.

Loree Bischoff is a teaching personal coach. She helps her clients learn how to help him or herself. It can be fun and enlightening. What you get out of it ultimately depends on your willingness to expand your thinking, shift your perspective and your commitment to your own growth. To learn more visit www.loreebischoff.com

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Digestive Health Lecture With Dr. Andrea Purcell

Candida, Irritable Bowel, and more!

Join Dr. Andrea Purcell for this informative lecture and learn everything you want to know about regaining and maintaining a healthy digestive system.

You Will Learn How To:

-Beat the yeast
-Prevent another IBS flare-up
-Detect potential food allergens
-Recognize a weakened digestive system
-And how to give your digestive system a rest!

WHEN: Wednesday, May 16, 2012 @ 6pm

WHERE: Naturopathic Family Care – 13832 N. 32nd Street #126, Phoenix, AZ

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You think you’ve got something to sell? with Trina Becksted

So You Think you got something to sell How to Create a Brand and Launch Your Product / Service Trina Becksted is the founder of CloudNine Marketing Inc.

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Trina Becksted in Love Your Life with Michelle

You think you’ve got something to sell? with Trina Becksted

Listen to ‘Love your Life with Michelle’ live every Thursday @ 5:30 pm CST on http://www.blogtalkradio.com/loveyourlifewithmichelle

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“Financial Prosperity – The Secret to Creating Wealthy Abundance”

Dr. John F. Demartini is an international speaker and author who travels the world.  He’s been seen on CNN’s Larry King Live Show, featured in Oprah’s O Magazine and in the hit movies Oh My God http://www.omgmovie.com/  and The Secret.

Demartini is a world-renowned human behavioral specialist, author, educator and an international authority on the power of the mind to maximize human potential. For the past 36 years he has studied in-depth, the connection between mind, body and healing.

In this inspiring presentation, Dr. Demartini will be sharing his heavenly insights and down to earth practical action stems that will lead attendees into a world of greater financial fortune and wealthy abundance. He will provide the 6 secret steps of transforming financial “stressings” into “blessings.” Don’t miss this special evening dedicated to greater financial awareness and prosperity.

Demartini will share wisdom and inspiration with Phoenicians during this 2-hour event and 2-day workshop:

 

Thursday, February 2, 2012

“Financial Prosperity – The Secret to Creating Wealthy Abundance”

 

7-9 p.m.

New Vision Center for Spiritual Living

18010 N Tatum Blvd

Phoenix, AZ 85032

602-787-8888 http://www.newvisionaz.org/

Tickets: $20 in advance, $25 at the door

That weekend

Saturday and Sunday, February 4-5, 2012

The BreakThrough Experience:  2 Days, A Lifetime of Benefits

Saturday 8 a.m.- midnight

Sunday 9 a.m.- 7 p.m.

Camelback Inn- JW Marriott Resort and Spa

5402 East Lincoln Drive

Scottsdale, AZ 85253

For more information visit http://www.drdemartini.com  or call 713-850-1234 to reserve your space for the weekend event.

Announcing Magic Tails Children’s Inspirational eBooks Just Released for Christmas



(Sedona, AZ) – Rich Brown, Author and Illustrator, announces his children’s book series Blanco’s Magic Tails.  The series are a culmination of stories from Egyptian Mythology, Taoism, I-Ching, Norse and Celtic Mythology, Native
American Mythology, Shamanism, Dragon Lore and more.  This age appropriate Magic Tails series is a collection of magical stories for kids , starting at age seven (7)  that teaches them to respect and love the Earth, the wisdom of listening to their dreams, and how to see magic everywhere around them.

The first book (always available free), Blanco’s Magic Tails #1 – Raven Birth, Soy Blossom, is available at www.magictails.com.  In this book, kids are taken into a magical dream realm where a boy named Lars learns how the world was created.

In this series, children learn invaluable lessons about respect of others and the earth, worldwide cultures, both modern and ancient, comparative religions, tolerance, wisdom and more.

While the first book is always free, the other 5 books in the series are available in a packaged set for $39.95. Explore Magic Tails to find more entertaining and educational stories – and get your free download of the first one!

About the Author: Richard Brown, Author and Illustrator, has been working on Magic Tails since August, 1997. In 1994, he began studying mythologies from every culture, shamanism, Chinese and Western astrology and the power held in our dreams.

Born and raised in the Kittitas Valley in Washington State, Rich moved to Flagstaff, Arizona in June 1995 where a special cat named Soy was brought into his life by his friend Ravven.  These stories were inspired by Soy and her son Heimdall, a series of dreams, and the many mythologies of the world. Rich is also an active musician and is working on the soundtrack/musical score to Blanco’s Magic Tails.

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